Using Stimulants Like Adderall or Meth to Get High Sets You Up for a Fall
Many of us need (or at least believe that we need) a good strong cup of coffee in the morning to get us going. We rely on the caffeine in our coffee to help us shake off the grogginess we feel when we first wake up. And most of us don’t stop at a single […]
When It Comes to Alcohol, Avoid Tricking Yourself into Ignoring the Issue
If you are a person in recovery from a substance use disorder, one of the best things you can do during the holidays is give yourself the gift of approaching each day mindfully in recovery.
There Are Healthy Ways to Deal with Stress. Taking GHB Is Not One of Them.
Let’s take a look at what you can be doing during the day to help make sure you have a good night sleep.
Sleep is Essential to Mental Health and Recovery—Part Two: Daytime Tips
Let’s take a look at what you can be doing during the day to help make sure you have a good night sleep.
Sleep is Essential to Mental Health and Recovery—Part One: Nighttime Tips
… quality sleep is essential to our mental health and to supporting recovery from a substance use disorder.
The Search for Sleep — and the Benefits and Hazards of Ambien
Brochure Request The Search for Sleep — and the Benefits and Hazards of Ambien July 28, 2022 Insomnia can be brutal, but what about Ambien? If you can’t get to sleep, you can’t recharge. And if you can’t recharge, you can’t function well during the day. And if you can’t function well during the day, […]
Be Careful with Codeine to Avoid Serious Consequences
Brochure Request Be Careful with Codeine to Avoid Serious Consequences July 28, 2022 Think back to the last time you had a persistent cough. Maybe you tried to ignore it for a couple of days. But soon enough, that cough may have been disrupting your sleep as well as making your days fairly miserable. So […]
