Employee Spotlight: Sheila Graves
Sheila Graves, LMSW, LCSW(s) Williamsburg Intensive Outpatient Therapist at The Farley Center Sheila comes with an array of life & career experience that’s led her to make the decision to go back to college at 38 y/o to become a LCSW Therapist. She chose the University of Denver’s clinical adult mental health & addiction track […]
Cursive? Printing? Typing? No Matter How You Write, a Journal May be Right for You
Have you heard that many people are in an uproar about the decline of cursive? The thinking goes that if younger people never learn to read and write in cursive, they will not be able to read the treasure trove of historically important documents that were created in cursive. We aren’t ready to take a […]
Staying Present is a Present You Can Give Yourself in Recovery
If you are a person in recovery from a substance use disorder, one of the best things you can do during the holidays is give yourself the gift of approaching each day mindfully in recovery.
Neuroplasticity Allows You to Map Out a New Path Toward Lasting Sobriety
With effort and support, you can create a new path in your brain that don’t rely on drugs or alcohol.
Status Update: The Pros and Cons of Social Media Use
Let’s take a look at what you can be doing during the day to help make sure you have a good night sleep.
Sleep is Essential to Mental Health and Recovery—Part Two: Daytime Tips
Let’s take a look at what you can be doing during the day to help make sure you have a good night sleep.
Sleep is Essential to Mental Health and Recovery—Part One: Nighttime Tips
… quality sleep is essential to our mental health and to supporting recovery from a substance use disorder.
Anxiety Disorders and The Misuse of Benzos
Brochure Request Benzos Can Be a Solution to Anxiety. They Can Also Lead to New Problems. September 27, 2021 Imagine These Scenarios Imagine you have to take a big test tomorrow—maybe a test that will determine whether or not you can attend the college of your choice. Imagine you have a job interview tomorrow—maybe an […]
