Mindfulness and Yoga Both Encourage You to Stay Present
Rob Cline
February 25, 2025
We are going to ask you to do something a little tricky. We want you to spend a moment thinking about your thinking. How often would
Author: Rob Cline
Author: Rob Cline
Some Options if Journaling Is Not for You
Rob Cline
February 14, 2025
In a couple of recent blog posts, we have suggested that journaling can be a wonderful activity for a person in recovery from a substance
Some Prompts to Get Your Journal Started
Rob Cline
January 27, 2025
In a recent post, we wrote about how journaling can support your sobriety. While journaling is an activity you can personalize and pursue in just
Your Recovery Journey Will Likely Include Anticipation and Impatience
Rob Cline
January 16, 2025
When was the last time you had to wait in a long line? Maybe you were at a museum waiting to get into a popular
Writing in a Journal May Be Just Right for Your Recovery
Rob Cline
January 9, 2025
The Power of Writing Things Down Have you ever headed to the grocery store without a list, convinced you can remember everything you need? Has
Catch the Urge Surfing Wave When Cravings Arise
Rob Cline
December 20, 2024
In a perfect world, going through substance use disorder treatment would put a permanent end to your desire for drugs or alcohol. After all, you
The Paths that Lead to Addiction and Recovery
Rob Cline
December 5, 2024
There are a lot of famous pathways out there, some real, some fictional. Route 66. The yellow brick road. The path from the Shire to
Bad Information is Bad for Your Recovery – Part Three
Rob Cline
November 15, 2024
This post is the third entry in our series intended to ensure you have information you can trust concerning substance use disorders and recovery. Access
Bad Information is Bad for Your Recovery – Part Two
Rob Cline
November 7, 2024
It is hard to make good decisions when you only have bad information. And when the decision in question is how best to address a
Bad Information is Bad for Your Recovery – Part One
Rob Cline
October 21, 2024
Have you ever made a big decision based on the advice of someone else only to discover that your advisor was wrong? It is the