Eat Well in Recovery – Part Four
Rob Cline
June 19, 2025
In the first three entries in this series (you can find them here, here, and here), we have been going meal by meal and snack
Category: Mental Health
Category: Mental Health
Manage Moments of Anxiety with Box Breathing
Rob Cline
March 28, 2025
Almost everyone feels anxious from time to time. Often, the feeling passes on its own in fairly short order. But sometimes, that feeling of anxiety
Mindfulness and Yoga Both Encourage You to Stay Present
Rob Cline
February 25, 2025
We are going to ask you to do something a little tricky. We want you to spend a moment thinking about your thinking. How often would
Some Prompts to Get Your Journal Started
Rob Cline
January 27, 2025
In a recent post, we wrote about how journaling can support your sobriety. While journaling is an activity you can personalize and pursue in just
Catch the Urge Surfing Wave When Cravings Arise
Rob Cline
December 20, 2024
In a perfect world, going through substance use disorder treatment would put a permanent end to your desire for drugs or alcohol. After all, you
Too Much Bad News is Bad News for Your Recovery
Rob Cline
July 19, 2024
Are you familiar with the musical The Wiz? It is a reimagining of The Wizard of Oz that far predates Wicked. In the musical, the
Mindfulness Resources for Recovery and Mental Health
Rob Cline
June 28, 2024
In a previous blog entry, we introduced the idea of mindfulness and discussed the ways in which the practice can be helpful to a person
A Hobby Helps Your Recovery and Mental Health
Rob Cline
June 7, 2024
Do you find yourself feeling guilty when you are not doing something that could be called “productive”? Maybe you work all of the time—through your
We Are Dedicated to Serving Those Who Served Our Country
Rob Cline
April 12, 2024
No Meaningless Exercise: A Commitment to Fitness Supports Your RecoveryMany Veterans of our nation’s military branches are very proud of their service—and rightfully so. Our
How We’re Pioneering Treatment for High-Functioning Professionals
Rob Cline
April 9, 2024
Welcome to The Farley Center In the heart of Williamsburg, Virginia, The Farley Center at Williamsburg Place stands as a beacon of hope for high-functioning