Are you familiar with the musical The Wiz? It is a reimagining of The Wizard of Oz that far predates Wicked. In the musical, the
In a previous blog entry, we introduced the idea of mindfulness and discussed the ways in which the practice can be helpful to a person
Do you find yourself feeling guilty when you are not doing something that could be called “productive”? Maybe you work all of the time—through your
No Meaningless Exercise: A Commitment to Fitness Supports Your Recovery Many Veterans of our nation’s military branches are very proud of their service—and rightfully so.
Welcome to The Farley Center In the heart of Williamsburg, Virginia, The Farley Center at Williamsburg Place stands as a beacon of hope for high-functioning
Picture a gymnast on a balance beam. For the moment, imagine the athlete standing with both feet on the beam maintaining their balance without any
While we hesitate to talk about emotions in terms of “positive” or “negative” feelings, we do acknowledge that some mind states can be particularly problematic
Sheila Graves, LMSW, LCSW(s) Williamsburg Intensive Outpatient Therapist at The Farley Center Sheila comes with an array of life & career experience that’s led her
Have you heard that many people are in an uproar about the decline of cursive? The thinking goes that if younger people never learn to
If you are a person in recovery from a substance use disorder, one of the best things you can do during the holidays is give yourself the gift of approaching each day mindfully in recovery.