News and Blog
Two Types of People Who Can Impact Your Recovery
You have probably heard someone say something like, “There are two types of people in the world: those who like pineapple on pizza and those who are wrong.” There are
Manage Moments of Anxiety with Box Breathing
Almost everyone feels anxious from time to time. Often, the feeling passes on its own in fairly short order. But sometimes, that feeling of anxiety
A Relapse Means You Need to Restart
You have probably experienced a moment when you needed tech support of one kind or another. Maybe your work computer was acting up. Maybe your
Mindfulness and Yoga Both Encourage You to Stay Present
We are going to ask you to do something a little tricky. We want you to spend a moment thinking about your thinking. How often would
Some Options if Journaling Is Not for You
In a couple of recent blog posts, we have suggested that journaling can be a wonderful activity for a person in recovery from a substance
Some Prompts to Get Your Journal Started
In a recent post, we wrote about how journaling can support your sobriety. While journaling is an activity you can personalize and pursue in just
Your Recovery Journey Will Likely Include Anticipation and Impatience
When was the last time you had to wait in a long line? Maybe you were at a museum waiting to get into a popular
Writing in a Journal May Be Just Right for Your Recovery
The Power of Writing Things Down Have you ever headed to the grocery store without a list, convinced you can remember everything you need? Has
Catch the Urge Surfing Wave When Cravings Arise
In a perfect world, going through substance use disorder treatment would put a permanent end to your desire for drugs or alcohol. After all, you
The Paths that Lead to Addiction and Recovery
There are a lot of famous pathways out there, some real, some fictional. Route 66. The yellow brick road. The path from the Shire to
Enhancing Recovery at Farley Center: A New Era of Wellness
The Farley Center, a renowned leader in addiction recovery, is taking strides to expand its holistic approach to healing with the introduction of its state-of-the-art