Have you ever heard someone say that they are just a “social smoker” or a “social drinker”? Maybe you have said something like this yourself.
Here is an experience you are likely familiar with. You are engaged in a task you have done a million times before—taking a shower, washing
Are you hip to Elmo’s feud with a pet rock named Rocco? Elmo, the red furry monster of Sesame Street fame, finds himself frequently losing
While we hesitate to talk about emotions in terms of “positive” or “negative” feelings, we do acknowledge that some mind states can be particularly problematic
Sheila Graves, LMSW, LCSW(s) Williamsburg Intensive Outpatient Therapist at The Farley Center Sheila comes with an array of life & career experience that’s led her
Imagine you have just accomplished a significant goal—something you have been working toward for a long time. Maybe you got promoted. Maybe your significant other
Have you heard that many people are in an uproar about the decline of cursive? The thinking goes that if younger people never learn to
Many of us need (or at least believe that we need) a good strong cup of coffee in the morning to get us going. We
If you are a person in recovery from a substance use disorder, one of the best things you can do during the holidays is give yourself the gift of approaching each day mindfully in recovery.
If you are a person in recovery from a substance use disorder, one of the best things you can do during the holidays is give yourself the gift of approaching each day mindfully in recovery.