Picture a gymnast on a balance beam. For the moment, imagine the athlete standing with both feet on the beam maintaining their balance without any
While we hesitate to talk about emotions in terms of “positive” or “negative” feelings, we do acknowledge that some mind states can be particularly problematic
Sheila Graves, LMSW, LCSW(s) Williamsburg Intensive Outpatient Therapist at The Farley Center Sheila comes with an array of life & career experience that’s led her
Have you heard that many people are in an uproar about the decline of cursive? The thinking goes that if younger people never learn to
If you are a person in recovery from a substance use disorder, one of the best things you can do during the holidays is give yourself the gift of approaching each day mindfully in recovery.
With effort and support, you can create a new path in your brain that don’t rely on drugs or alcohol.
Let’s take a look at what you can be doing during the day to help make sure you have a good night sleep.
Let’s take a look at what you can be doing during the day to help make sure you have a good night sleep.
… quality sleep is essential to our mental health and to supporting recovery from a substance use disorder.
Imagine These Scenarios Imagine you have to take a big test tomorrow—maybe a test that will determine whether or not you can attend the college
