News and Blog
Eat Well in Recovery – Part Five
This is the fifth and final entry in our series about making quality decisions about what you eat when you are in recovery from a substance use disorder. Leaning into
Eat Well in Recovery – Part Four
In the first three entries in this series (you can find them here, here, and here), we have been going meal by meal and snack
How Pets Can Help You Stay on Track with Your Recovery
Playing fetch with your dog or petting your cat while you enjoy your favorite show on Netflix is more than just a great way to
Eat Well in Recovery – Part Three
This post is the third entry in our series about the importance of eating healthily in recovery. The first post in the series focused on
Eat Well in Recovery – Part Two
Making healthy choices about what you eat and drink is a great way to support your ongoing recovery. To help, we are working our way
Eat Well in Recovery – Part One
Are you a Food Network fan? Maybe you are an avid watcher of Chopped or Diners, Drive-Ins, and Dives. Or maybe you satisfy your need
Two Types of People Who Can Impact Your Recovery
You have probably heard someone say something like, “There are two types of people in the world: those who like pineapple on pizza and those
Manage Moments of Anxiety with Box Breathing
Almost everyone feels anxious from time to time. Often, the feeling passes on its own in fairly short order. But sometimes, that feeling of anxiety
A Relapse Means You Need to Restart
You have probably experienced a moment when you needed tech support of one kind or another. Maybe your work computer was acting up. Maybe your
Mindfulness and Yoga Both Encourage You to Stay Present
We are going to ask you to do something a little tricky. We want you to spend a moment thinking about your thinking. How often would
Some Options if Journaling Is Not for You
In a couple of recent blog posts, we have suggested that journaling can be a wonderful activity for a person in recovery from a substance