News and Blog
Eat Well in Recovery – Part Five
This is the fifth and final entry in our series about making quality decisions about what you eat when you are in recovery from a substance use disorder. Leaning into
Ignoring Signs of an Alcohol Problem
If you are a person in recovery from a substance use disorder, one of the best things you can do during the holidays is give
Staying Present is a Present You Can Give Yourself in Recovery
If you are a person in recovery from a substance use disorder, one of the best things you can do during the holidays is give
Neuroplasticity Allows You to Map Out a New Path Toward Lasting Sobriety
With effort and support, you can create a new path in your brain that don’t rely on drugs or alcohol.
Status Update: The Pros and Cons of Social Media Use
Let’s take a look at what you can be doing during the day to help make sure you have a good night sleep.
There Are Healthy Ways to Deal with Stress. Taking GHB Is Not One of Them.
Let’s take a look at what you can be doing during the day to help make sure you have a good night sleep.
Sleep is Essential. Part Two: Daytime Tips
Let’s take a look at what you can be doing during the day to help make sure you have a good night sleep.
Sleep is Essential to Mental Health and Recovery—Part One: Nighttime Tips
… quality sleep is essential to our mental health and to supporting recovery from a substance use disorder.
Benefits and Hazards of Ambien
Insomnia can be brutal, but what about Ambien? If you can’t get to sleep, you can’t recharge. And if you can’t recharge, you can’t function
Be Careful with Codeine to Avoid Serious Consequences
Think back to the last time you had a persistent cough. Maybe you tried to ignore it for a couple of days. But soon enough,
Drugs Are Toxic—And Some People Are, Too
When you have been in the grips of a substance use disorder, you understand the ways in which drugs or alcohol can be toxic—to your