While we hesitate to talk about emotions in terms of “positive” or “negative” feelings, we do acknowledge that some mind states can be particularly problematic
Sheila Graves, LMSW, LCSW(s) Williamsburg Intensive Outpatient Therapist at The Farley Center Sheila comes with an array of life & career experience that’s led her
Imagine you have just accomplished a significant goal—something you have been working toward for a long time. Maybe you got promoted. Maybe your significant other
Have you heard that many people are in an uproar about the decline of cursive? The thinking goes that if younger people never learn to
Many of us need (or at least believe that we need) a good strong cup of coffee in the morning to get us going. We
If you are a person in recovery from a substance use disorder, one of the best things you can do during the holidays is give yourself the gift of approaching each day mindfully in recovery.
If you are a person in recovery from a substance use disorder, one of the best things you can do during the holidays is give yourself the gift of approaching each day mindfully in recovery.
With effort and support, you can create a new path in your brain that don’t rely on drugs or alcohol.
Let’s take a look at what you can be doing during the day to help make sure you have a good night sleep.
Think back to the last time you had a persistent cough. Maybe you tried to ignore it for a couple of days. But soon enough,
