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Neuroplasticity Allows You to Map Out a New Path Toward Lasting Sobriety
With effort and support, you can create a new path in your brain that don’t rely on drugs or alcohol.
Status Update: The Pros and Cons of Social Media Use
Let’s take a look at what you can be doing during the day to help make sure you have a good night sleep.
There Are Healthy Ways to Deal with Stress. Taking GHB Is Not One of Them.
Let’s take a look at what you can be doing during the day to help make sure you have a good night sleep.
Sleep is Essential to Mental Health and Recovery—Part Two: Daytime Tips
Let’s take a look at what you can be doing during the day to help make sure you have a good night sleep.
Sleep is Essential to Mental Health and Recovery—Part One: Nighttime Tips
… quality sleep is essential to our mental health and to supporting recovery from a substance use disorder.
The Search for Sleep — and the Benefits and Hazards of Ambien
Brochure Request The Search for Sleep — and the Benefits and Hazards of Ambien July 28, 2022 Insomnia can be brutal, but what about Ambien? If you can’t get to sleep, you can’t recharge. And if you can’t recharge, you can’t function well during the day. And if you can’t function well during the day, everything can start to unravel. You become ineffective at work, school, and/or home. You forget important obligations. You can barely drag yourself from activity to activity. And then when you fall into bed, you still can’t sleep. So the cycle repeats and worsens. Then it
